10 Homemade Drinks To Lose Weight Fast

Whenever a person thinks of losing weight, he should remove Tetra pack juices and sweet and unhealthy drinks from his routine. These drinks are full of calories, increasing the chances of weight gain and diseases like blood sugar. That’s why you should consume 10 homemade drinks to lose weight brought by HealthFeats.

10 Homemade Drinks To Lose Weight

Overweight invites diseases related to blood sugar, blood pressure, high cholesterol, stress, and obesity. If the increasing weight is not taken care of in time, then sometimes serious diseases such as cancer and thyroid problems also arise. It happens, and sometimes a person dies due to being overweight, so paying attention to the increasing weight in time and controlling it is essential.

Special attention is paid to weight loss foods and exercises for weight loss. In the same way, you should also take care of what and how much you are drinking throughout the day.

Although some people start drinking many types of drinks to control weight, people do not know that taking tetra pack juice and drink increases your weight instead of reducing it. To reduce weight, we have brought homemade drinks to lose weight, and it is an effortless process to make these drinks at home-:

• Here are 20 Tips To Lose Weight Fast You Can Follow.

1. Pineapple juice

According to health experts, pineapple juice helps increase the metabolic rate, and that is why to lose weight, you should prepare pineapple juice at home and take it everyday. This will prove the miracle weight loss drink recipe. To lose weight, you can make pineapple juice at home with the following method and ingredients:

Material

1. One cup of pineapple chunks
2.  Black salt as per taste
3.  Water as required

Method

1. Take a giant pineapple and wash it thoroughly with water.
2.  Now cut the pineapple into pieces, put it in a mixer jar, and blend it.
3.  If the juice is too thick, dilute it slightly by adding a little water as required.
4.  Now filter the juice, pour it into a glass, add a little black salt, and consume it.

2. Ginger and lemon juice

We all know that lemon helps the most in increasing metabolism and removing the excess. Still, ginger also helps reduce excess calories from the body, and consuming ginger helps in reducing excess fat stored near the waist and hip. And if you consume lemon and ginger juice can help you lose weight fast, and you can make ginger and lemon juice at home. Its method is given below-:

Material

1. 1-inch piece of ginger
2.  Half a lemon
3.  One cup of cold water
4.  A pinch of black salt as per taste

Method

1. Wash the ginger thoroughly and cut it into small pieces.
2.  Put the ginger pieces in a mixer jar and blend them, adding some water.
3.  When the water and ginger mix well with each other, take it out.
4.  Add half a teaspoon of lemon juice and a pinch of black salt per taste.
5.  If you do not want to blind ginger and water in the mixer, grate it by adding water to the ginger.

3. Coffee

You must be wondering what the importance of coffee in reducing weight is; then let us tell you that if coffee is consumed correctly, it can significantly help you reduce weight because coffee contains elements like chlorogenic acid and quinines. It goes, and it proves helpful in reducing weight. You can prepare coffee to lose weight at home by this method-:

Material

1. One teaspoon of coffee powder
2.  One cup of hot water
3.  One teaspoon of honey to taste

Method

1. Take a small bowl and mix one spoonful of honey and coffee.
2.  Now put this mixture in a cup of hot water and mix it well.
3.  According to the second method, you can mix one spoon of coffee in hot water, and after it dissolves well, you can add one spoon of honey according to taste.
4.  After the copy is ready, drink it slowly like this.

4. Green Tea and Mint Juice

People are asked to consume green tea instead of tea to reduce weight, but you can also include mint leaves with it. So drinking green tea and mint juice will reduce your weight to a great extent. Taking green tea and mint juice instead of tea will be the best homemade drinks to lose belly fat in a week. The method of making this juice is given below-:

Material

1. One teaspoon of green tea powder or green tea bag
2.  Four to five mint leaves
3.  One cup of water
4.  Honey to taste

Method

1. I used to take a small vessel to make tea, put a cup of water and mint leaves, and cook it till it boiled.
2.  When it starts boiling, slow down the gas, add one spoonful of green tea powder, and cook for 5 minutes.
3.  Now turn off the gas and filter the tea in a cup.
4.  Now you can add one spoon of honey as per taste.
5.  Remember that if you are using green tea bags, you have to put the juice made from mint leaves in a cup and soak the bag in it for 5 minutes.

5. Fenugreek juice

According to health experts, fenugreek seeds help make the body healthy by controlling excess fat, cholesterol, and insulin. You can use homemade fenugreek juice to reduce weight, and the method of making it is as follows -:

Method

1. Fenugreek seeds, two spoons
2.  Half cup water
3.  Pinch of black salt as per taste

Material

1. Take a cup of water, mix two spoons of fenugreek seeds, and leave it to soak overnight.
2.  Filter this water in another cup.
3.  Mix a pinch of black salt in this water and consume it slowly.

6. Coconut water

Coconut water plays a perfect role in reducing weight, and Health Exports also instruct to consume coconut water while reducing weight. Coconut water is easily available, and by consuming it, the body remains healthy, and there is no lack of hydration.

7. Tomato and lemon juice

According to health experts, tomato seeds can reduce the ginger shirt and the excess fat stored near the waist and abdomen. If tomato and lemon juice is consumed, it can help in reducing weight, and you can prepare tomato lemon juice at home according to the method given below-:

Material

1. One cup of tomato pieces
2.  Half a lemon
3.  A pinch of black salt as per taste

Method

1. Put one cup of chopped tomatoes in a mixer jar and blend it well.
2.  Now filter this juice and separate it.
3.  Now add a pinch of black salt and the juice of half a lemon to it.
4.  Now consume it slowly.

8. Honey and lemon juice

If you are looking for the best homemade drinks that burn fat while sleeping You can use honey and lemon juice to reduce the extra fat present in the body, and you can prepare it at home according to the method given below-:

Method

1. 1 glass of warm water
2.  One spoon honey
3.  Juice of half a lemon

Material

1. Cook a glass of hot water till it boils.
2. Now take it off the flame, put it in a cup, and add one teaspoon of honey and the juice of half a lemon to it.
3.  Consume this mixture slowly.

9. Banana and apple cider vinegar weight loss drink

A lot of fiber is present in bananas and is used during weight loss because it does not cause hunger for a long time. This drink will cut fat from every part of your body having extra fat such as Thighs and Hip fat. You can prepare the right juice of banana and apple vinegar according to the method given below-:

Material

1. One cup of banana pieces
2.  Half cup water
3.  One teaspoon of apple cider vinegar
4.  A pinch of black salt as per taste

Method

1. Rotate one cup of pieces and half a cup of water in the mixer.
2.  Now take out the mixture in a glass.
3.  Mix one teaspoon of apple vinegar and a pinch of black salt.

10. Amla juice

According to health experts, the anti-obesity element is found in Amla, which proves helpful in reducing weight, that is why you must consume Amla juice during weight loss, and you can make it at home by following the recipe below-:

Method

1. Four pieces of gooseberry
2.  A glass of water
3.  Pinch of black salt as per taste

Material

1. Put the amla pieces in a mixer jar, add a glass of water, and grind it well.
2.  Sieve the prepared mixture in a glass.
3.  Now add a pinch of black salt to it.
4.  Consume it slowly.

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Conclusion

Consuming these weight loss drinks at home cuts extra fat from the body without making much effort. If you are trying to reduce fat, try these Homemade drinks for weight loss. These drinks cut fat and do not let your body feel weak. Consuming these drinks boosts metabolism and provide powerful energy to body. Always take green tea on time and take water in proper quantity. How did this article help you, do tell us by commenting.

Dr. Aqsa Naim

Dr. Aqsa, a dedicated Dentist with a degree from Kothiwal Dental College and Research Centre. She values honesty, enjoys sketching and reading. Join her as she explores celebrity weight loss journeys, offering expert tips for your transformation. Embark on a journey to a healthier you with her guidance. As a health professional she loves to provide information health and wellness.

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