Retta Weight Loss Journey 2023- Workout Routine & Diet Plan

Dr. Aqsa Naim

Retta Weight Loss

For many years, obesity has spoiled the overall health of many people and most people are struggling with the same problem. That’s why today we have brought Retta Weight Loss journey for you because this actress talked openly about her journey and inspired many people with the steps she has taken. This weight loss transformation by Retta will help you to control your health and bring positive changes in your body.

Retta’s weight loss journey is an inspiration for those who want to reduce their weight and her transformation is also a great weight loss solution. With her journey, she insisted on focusing on long-lasting methods and not to rely on methods that are quick fixes and their effect goes away in a short time.

So today in this article, we will tell you what you can learn from Retta weight loss journey and how she reduced her weight so quickly.

Who is Retta, and why her weight loss journey is an inspiration?

Retta is an actress, comedian, and writer by profession who got recognition from the TV series called Parks and Recreation and most people know her by the name Donna Meagle. Apart from this, Retta also played commendable roles in TV Shows and Movies like Girlfriends’ Guide to Divorce and Good Girls and won the hearts of fans.

In her acting career, she has been an inspiration for people, but when she talked about her struggle which she faced during weight loss, then she got more headlines. Retta weight loss journey has set an example to inspire many who have given up because she didn’t give up despite facing so many problems.

Retta proved that you can lose weight at any age if you have the right mindset, approach, and support system. We will share a lot of information related to Retta weight loss journey like her diet and exercise plan, and everything you need to know in this post. So read the article till the end so that it can improve your life mentally and physically.

Original nameMarietta Sangai Sirleaf
By NameRetta
Profession(s)Stand up Comedian and actress
Born InNewark, New Jersey, United States
Age as in 202151 years old
Height1.73 m
Heights in Feet5 feet and 8 inches
Height(s) cm173 cm
Weight90 kg
Weight in Pound198 pounds
Dating HistoryTo be Updated
Marital StatusSingle
SpouseIt will be Updated Soon
EarningNot Known
Net Worth$3 million

Also Check: Steve Gonsalves Weight Loss 2023:

Retta Weight Loss Journey

Retta’s weight loss journey is an inspiration for those people who are suffering from obesity and have given up after getting tired. At one point, she lost an impressive 50 pounds, dropping from a size 28 to a size 18. Through experimentation, Retta has found a balance between healthy food and her favorite food.

The Starting Point

Retta was never serious about her weight but when she opened up about her weight issues and health problems, it was revealed that she had blood pressure and pre-diabetic disease.

This problem motovates her to take health issues seriously. Although her initial journey was not exactly easy but Retta kept her journey continuo by fighting against the problems.

The Journey Begins

When Retta started her weight loss process, she started with light exercise. Initially she started walking and gradually increased the intensity of walking and included strength training in the routine.

Making changes in diet has also been an important part of her journey as Retta had to cut down on processed foods and sugar in order to lose weight.

Retta’s journey was tough so she faced setbacks and plateaus and never let herself get demotivated. Many problems came in front of her during this journey but with the help of determination, discipline, and self-care routine, she was always able to get herself out of problems.

Must Check: Grace Kinstler Weight Loss Journey


The biggest role in Retta weight loss journey is her determination, discipline, and self-care. Anyone fighting obesity or other health issues can be very inspired by Retta’s journey.

The way Retta made changes in her lifestyle is commendable as she chose sustainable approaches instead of fad diets. This story of Retta tells us how important it is to love and take care of ourselves because self love is what motivates us to stay fit.

Weight loss is not like a magic which can give you a healthy and fit body overnight, this journey is slow but those who persevere get the result. Retta’s journey teaches us that everyone has their own unique journey and we need to find the one that works for us.


What was Retta’s starting weight, and how much weight did she lose?

She never disclosed how much she weighed before Retta weight loss journey and how much she weighs now, but she has lost a considerable amount of weight.

Did Retta follow a specific diet plan, and how often did she exercise?

Fasting is the best way to lose weight. If you include fasting in your routine, it will help you to reduce your weight quickly in less time. Also maintains your mind and body and is the best source to remove stress. Retta incorporated fasting into her routine.

Talking about exercise, strength training, cardio, and outdoor activities like hiking and biking have been a part of her workout. Retta has always included whole foods, lean proteins, and plenty of vegetables in her diet.

How long did it take Retta to achieve her weight loss transformation?

Retta’s time to lose weight was not disclosed by her but it can be inferred from her journey that this success was not overnight. This journey has been completed gradually by bringing sustainable changes in lifestyle.

What advice does Retta have for people struggling with their weight?

To lose weight, it is most important that you love yourself and take care of your body. If you do this then set achievable goals and then do whatever is necessary to achieve that goal.

How Retta started her weight loss journey?

When Retta noticed that her weight was having a negative impact on her health and life, she decided to make a change in her routine. This is how Retta Weight Loss Journey started.

The information on is provided for general information purposes and should not be considered a substitute for professional medical advice. While we strive to ensure accuracy, we make no warranties regarding the completeness, reliability, or accuracy of the information. Any action you take based on the content of this site is at your own risk, and we are not liable for any consequences. It is advisable to consult with healthcare professionals for personalized guidance and not solely rely on the information presented here.

Leave a Comment