Kirsten Vangsness Weight Loss Journey 2023 Revealed (Check Now)

Dr. Aqsa Naim

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kirsten vangsness weight loss

Kirsten Vangsness Weight Loss: Are you worried about your health and looking for inspiration to lose weight? None better than Kirsten Vangsness, who plays Penelope Garcia in Criminal Mind. This actress has won the hearts of the fans in the show and real life, too. She has become a role model for hundreds of people with her weight loss journey. Recently Vangsness spoke about her weight loss journey to achieve a healthy lifestyle.

Known for playing Penelope Garcia on the television series Criminal Mind, Kirsten Vangsness has made a name for herself in the entertainment world. Additionally, Kirsten is an excellent role model for those seeking to lose weight and get healthy. The hard work and dedication she put into her transformation shocked her fans.

In this article, we will be pleased to share how Kirsten achieved this transformation through her weight loss secret. Keep reading if you want to follow Kirsten Vangsness weight loss journey. Our discussion will include her workout routine, diet plan, and other factors contributing to her success. So, let’s get started!

kirsten vangsness weight loss

Who is Kirsten Vangsness? (Biography)

You must have known about the American TV Show Criminal Mind, which starred in 2005. This show ended in 2020, but its stars are still in the headlines for different reasons. Kirsten is one of them. Kirsten Vangsness made her first TV debut in 1998 with the show Phil of the Future. She started her career in theatre. After that, she got a role in the Criminal Mind Television Series.

Kirsten Vangsness is known for her Acting, Producing, and Writing profession. Born on July 7, 1972, in Pasadena, California, this star earned much money and fame by working in shows like Pretty the Series, Good Job, Thanks!, Kill Me, Deadly, etc. Apart from acting, she is also a professional writer. Vangsness co-wrote two episodes of Criminal Minds and wrote two plays, Potential Space and Mess.

Kirsten Vangsness Weight Loss

Kirsten Vangsness Personal Life & Education

After attending Cypress College, Kirsten Vangsness went to California State University, where she earned a bachelor’s degree in theater. Vangsness is not only a professional actress but also a member of the LGBTQ+ community and an advocate for mental health awareness. After seven years together, Vangsness engaged her long-term partner, Melanie Goldstein, in 2015.

As Vangsness shared, she grew up in an environment where she was bullied because of her body image, which led her to experience anxiety and depression. As an actress, writer, and advocate, Kirsten Vangsness has overcome personal struggles to become a highly successful and influential figure in the entertainment industry.

Kirsten Vangsness Weight Loss Journey

At one point, when Kirsten Vangsness’s weight had exceeded 200 pounds, she realized that she was very unfit and should work on her physical and mental health. Thus began Kirsten Vangsness weight loss journey in 2014, and she started working on improving her overall health and making significant lifestyle changes.

What Inspired Kirsten Vangsness to Lose Weight

For Kirsten Vangsness, losing weight was not just about looking good on camera or fitting into smaller clothes. It was about taking control of her health and improving her overall quality of life. Kirsten has always been an advocate for body positivity, but she realized that being overweight was taking a toll on her health and wellbeing.

Kirsten Vangsness Weight Loss: The Process

It wasn’t enough for Kirsten Vangsness to focus only on exercising or making dietary changes to lose weight. With a proper diet plan and workout routine, Vangsness had to change her entire lifestyle. We are sharing with you some of the steps adopted by Vangsness.

  1. Cutting Back on Junk Food

No matter how enjoyable it might be to eat junk food, we all know that junk food is unhealthy. As soon as she made this decision, she began to reduce the consumption of unhealthy snacks. She changed her diet from junk food to fruit, vegetables, and protein supplements in order to lose weight.

  1. Exercising Regularly

It is generally necessary to keep the body active by exercising daily, but if your weight is high and you want it to lose, then it is mandatory for you to exercise regularly. Kirsten Vangsness also made regular exercise a part of her routine and started working out with light exercise. Slowly she started changing the workout according to the stamina power. Now she likes to do cycling and hiking, it helps in keeping her mental and physical health fit.

  1. Working with a Nutritionist

No matter what you’re doing, taking the advice of a professional is beneficial. Her nutritionist helped Kirsten develop a meal plan tailored to her body, which helped her reach her weight loss goal. Her nutritionist advised Kirsten Vangsness to eat a healthy diet composed of plenty of protein, fiber, and fat.

  • Check Out ‘Southern Charm’ Danni Baird Weight Loss Journey And Everything about her weight loss Transformation.

Kirsten Vangsness Wiki

Nick NameKris
Full NameKirsten Simone Vangsness
Age50 years old (in 2023)
BirthdayJuly 7
Date of BirthJuly 7, 1972
Birth PlacePasadena, California, United States
Zodiac SignCancer
EducationCerritos High School
Cypress College, California State University Fullerton
ProfessionActress and Writer
ParentsFather: Errol Leroy Vangsness
Mother: Barbara Mary Vangsness
RelationshipIn a relationship
BoyfriendMelanie Goldstein (2009)
HusbandKeith Hanson
FianceeMelanie Goldstein
Ex GirlfriendMelanie Goldstein
Salary$200,000 per episode
Net Worth$3M USD

Height, Weight & Physical Stats

Body Measurements41-35-40 inches
Height5 feet 7 inches (1.70 m)
Weight76 kg (167.5 lbs)
Waist35 inches
Hair ColorBlonde
Eye ColorBlue
Shoe Size8.5 (US)
Dress Size16 (US)

Kirsten Vangsness Weight Loss Photo (The Transformation)

Kirsten Vangsness Weight Loss Transformation

Kirsten Vangsness Before And After Photos

Kirsten Vangsness Before  And After


Here are some sample FAQs that could be added to a post about Kirsten vangsness’s weight loss journey:

How much weight did Kirsten Vangsness lose?

Reports indicate Vangsness lost around 50 pounds through improved diet and increased exercise. Her weight loss transformation took over 2 years of steady progress.

What prompted Kirsten Vangsness’s weight loss journey?

Vangsness decided it was time for a lifestyle change after hitting her highest weight around season 10 of Criminal Minds. She was motivated by a desire to feel healthier and more confident.

What was Kirsten Vangsness’s diet and exercise routine?

Vangsness focused on nutritious, balanced home cooking including protein, vegetables, and healthy fats. She cut out excess sugar and junk food. For exercise, she did regular cardio and strength training.

Did Kirsten Vangsness follow a specific diet plan?

No strict dieting. Her approach focused on developing sustainable healthy habits through mindful eating and regular workouts tailored to her needs.

How did Kirsten Vangsness stay motivated?

Vangsness credited her support system of loved ones as crucial motivation. Slow and steady results kept her inspired to stick to her routine. Her drive came from a place of self-care.

Did Kirsten Vangsness use any weight loss supplements?

Vangsness has not indicated using any supplements, pills or products beyond eating nutritious whole foods and exercising consistently. Her results came through perseverance and lifestyle changes.

How Kirsten Vangsness Lose Weight?

Kirsten Vangsness’s weight loss journey was full of difficulties, but she never gave up. The actress got a healthy physique by changing her diet, exercise, and workout routine. After 3 years of hard work, she has given herself a fit body and mind.

How much weight did Kirsten Vangsness lose?

Kirsten Vangsness has not disclosed exactly how much weight she lost, but it is estimated that she shed over 50 pounds after three years of hard work.

What kind of diet did Kirsten Vangsness follow?

Vangsness has been able to reduce and manage her weight by including healthy food rich in protein and fiber in her diet.

Did Kirsten Vangsness undergo any weight loss surgery?

No, She did not undergo any weight loss surgery. Kirsten Vangsness lost weight through diet and exercise.

Why Kirsten Vangsness left Criminal Minds?

The information about whether she left the show or was fired from the show is not yet available, so it is difficult to know why Vangsness left the show.

Is Kirsten Vangsness in a relationship with Shemar Moore?

Both Shemar Franklin Moore and Kirsten Vangsness are friends, not romantically involved. Although Kirsten Vangsness is a lesbian, rumors abound that Moore is gay, and Moore said this is false gossip.

Is Kirsten Vangsness Married?

As of 2023, Kirsten Vangsness is unmarried. However, she was engaged with Keith Hanson. The couple is going to get married soon.

What to know about Kirsten Vangsness Kids?

She is unmarried but engaged to Keith Hanson. Hanson is the first man in whom Vangsness sees her faithful companion.

How is Kirsten Vangsnes connected to LGBTQ+?

Vangsness has been a member and advocate for the LGBTQ+ community. She took the courage to speak publicly about LGBTQ rights.


Kirsten Vangsness weight loss journey is a combination of determination and hard work. Her story has become an inspiration for millions of people today. Vangsness proved that anyone could successfully meet a weight loss goal with the right mindset and tools. if you found this journey inspiring do share with your friends on social media.

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