Dua Lipa Weight Loss (2023): Diet, Workout, Before, After

Dr. Aqsa Naim


Do you know how much people struggle to lose weight? The problem of weight gain is increasing among people because most people consume fast food, processed food, and beverages, due to which excess fat gets accumulated in the body due to which your weight increases. Today’s post will tell you about Dua Lipa weight loss journey. Here, we will discuss how she used to downsize her weight while incorporating a balanced and nutritious diet plan and doing a lot of exercises to lose weight.

Dua Lipa faced many challenges when she gained a lot of weight, and she was embarrassed in front of the media many times. Dua Lipa is a famous British singer and writer who has achieved a lot of popularity because of her singing skills. After these circumstances, she realized that her health should be the priority. So, Dua Lipa has embarked on a weight loss transformation and achieved a lot of success in her journey.

Who is Dua Lipa?

Image Source: Women’s Health

Dua Lipa is a popular English and Albanian-American singer and songwriter. Dua Lipa’s songs are stunning, and people like them very much. Dua was born on 22 August 1995 in London, United Kingdom. Her Parents are Anesa Lipa, Dukagjin Lipa and Siblings are Rina Lipa, Gjin Lipa. Dua Lipa had gained a lot of weight some time ago, so her figure had deteriorated. That’s when he realized she had started the weight loss journey to fix his figure.

Dua Lipa started her singing career journey at the age of 12. When she turned 14, her first song was released. She got millions of views for her first song itself. That’s when her singing and modeling career started. She has potent and incredible singing skills. Dua gained 16 pounds during the lockdown, and her figure got spoiled. So that is why Dua Lipa has begun her weight loss journey to assemble her figure like before. She has changed her lifestyle and personality to lose weight and adapt to new things to make her healthy and fit.

Dua Lipa Weight Loss Journey

Dua Lipa is one of the most prominent American singers who sings many English and Albanian songs. She is also a songwriter. Dua started her weight loss journey when she gained a lot of weight; because of that, she wants to reduce the extra fat from her body and become as slim as before. She wants to make her fit and healthy.

There are many ways to lose weight, but she sheds her fat naturally. She has taken the support of a dietician who creates a diet chart. Then, she follows a nutritious and balanced diet plan. Dua Lipa has included a proper workout in her routine, which helps her to improve her metabolism and provides energy to the body. Exercise is necessary for the body, and it also helps to burn fat from the body.

Dua Lipa Weight Loss Diet Plan

During Covid-19, Dua Lipa gained a lot of weight, and then she realized she wanted to change herself by reducing her extra fat. She is concerned about her physical and mental health. So she has decided to make a good and healthy change in her lifestyle. She has avoided all the bad things for her health and adopted vital and beneficial things that will be great for her.

Dua has followed a strict, healthy, and nutritious diet plan with the help of professional health experts and dieticians. She quits all the junk foods, fast foods, processed foods, sugary foods, and beverages that are worse for her health and body. So, she started to consume low-calorie, low-carbohydrate foods, vegetables, and fruits that benefit her health. Now let us know what she takes in her breakfast, lunch, and dinner given below.


To make her skin healthy and glowing, she eats fruits like cherries, berries, and bananas that provide protein and energy to her body. She also takes scrambled eggs and Greek yogurt and drinks a nutritious, healthy fruit smoothie, which is very delicious and healthy. Breakfast is essential for the body, so never skip breakfast to look young and fit. Make sure to include fruits in your breakfast, which provide a source of protein and give you energy.


For Lunch, Dua Lipa incorporates lean proteins, such as fish, grilled chicken, Whole grains and healthy foods. In addition, she also eats green vegetables and salad, which are full of nutrients and provide all the relevant benefits to the body. After lunch, she eats some snacks like chickpeas, peanuts, and healthy fats. When she started her balanced diet, she felt that she reduced some pounds.


At Dinner, She considers a healthy dinner for her. Dua Lipa includes Salmon in her dinner; this fatty fish contains various advantages because it is rich in omega-3 fatty acids, which are valuable for heart health. In addition, she eats vegans like tofu stir-fry or plant-based curry and all. These are good meals for reducing weight from the body.

Keep Hydrated

Dua Lipa is also concerned about her health along with her skin issues. So she started drinking plenty of water and always kept a water bottle with her to drink water all the time. By drinking a lot of water, you will always hydrate, and your body absorbs the water in your body cells, detoxifying all the toxins and waste material from the body. After that, your skin and body look so glowing and healthy.

Dua Lipa Weight Loss Workout Routine

Dua Lipa has begun her weight loss journey in 2023 because she wants to lose extra fat from her body. After taking a balanced and nutritious diet, the next step is to make a proper workout routine in her life so that she gets success. So she decided to do different types of exercises everyday such as cardiovascular exercises, strength training, flexibility, and mobility. These workouts will assist you in downsizing your excess fat. As we all know, exercise is crucial for every person who wants to look fit and healthy.

Cardiovascular Exercises

Dua Lipa worked very hard to lose weight. Losing weight is not an easy thing because for that a lot of struggle has to be done. But Dua never gave up and included cardio workouts in her daily routine. Dua Lipa started doing daily activities like dancing, jogging, running, and cycling. There is a lot of enjoyment in doing all these activities, and it burns calories due to which body fat gets reduced rapidly.

Strength Training

If you do strength training and cardio to lose weight, you can achieve your goal very quickly because there are many benefits to doing strength training. By doing strength training, lean muscles are formed, and metabolism is improved, which provides energy to the body. Many activities have to be done, like pushups, squats, lunges, weightlifting, etc. By doing all these exercises, the weight is reduced quickly.

Flexibility and Mobility

Dua Lipa also started stretching and flexibility exercises to make her body flexible. For this, she did yoga and meditation daily, improving her physical and mental health. By doing flexibility and mobility exercises, one never has to face the injury issue in the body. It is precious for all humans.

Dua Lipa Support System

While you want to achieve your goal and are alone, sometimes you feel and give up those objectives. But with an inspiring and motivating support system, you never give up and accomplish your goals quickly. Dua Lipa has a great support system from her family, friends, dieticians, and professional health experts who always guide her. Because of this, she positively shed 16 pounds and made a stunning figure. She has also shared her complete weight loss journey with her fans.


In conclusion, we have shared the complete information about the Dua Lipa Weight Loss Journey. Dua Lipa is an outlandish singer and songwriter. She has surprised her fans by shedding 16 pounds and making an attractive figure. Her incredible transformation inspires Dua Lipa fans. She has changed her lifestyle and daily routine entirely. She has taken a proper balanced diet with the advice of a dietician and includes exercise in her daily life. She has achieved her goal and motivated many people worldwide.


How did Dua Lipa lose weight?

Dua Lipa has changed her lifestyle and adopted new things to improve her health. She has taken a proper, balanced, nutritious diet and included workouts to lose weight.

How much Weight did Dua Lipa lose?

Considering a balanced diet and daily workout routine helps her to shed 16 pounds from her body.

What motivated Dua Lipa to lose weight?

As an astonishing English or Albanian singer and songwriter, she gained weight during COVID-19; when she realized that her figure looked bad she wanted to embark on a weight loss journey to make her fans surprise.

Did Dua Lipa undergo any surgery for weight loss?

No, she never thinks of weight loss surgery because she adopted natural ways to lose her excess body fat by exercising a low-calorie diet and avoiding processed foods and beverages.

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